curating wellness for BIPOC communities & black women who lead
Our wellness and well-being shines brightest when we tend to our hearts, minds, bodies and spirits with compassion.
By nurturing ourselves, we fuel the flames of our inner strength, forging a legacy of healing and restoration that empowers each of us today and generations to come.
Welcome, I’m Tonia!
The cultural norm would be to tell you about the degrees I have, the places I’ve worked, and all the ways I am AMAZING! If you need that to work with me please click here, where you can read my bio.
Here, I have chosen to share a little bit about me… click below to listen.
Offerings
Reflective Supervision for IECMH Clinicians
Reflective supervision in the realm of Infant and Early Childhood Mental Health (IECMH) is a deeply transformative process, designed to support clinicians in understanding their own experiences and biases while fostering a greater sense of empathy and attunement with the families they serve.
Supporting Organizations Thinking About Liberation and Healing
Supporting organizations in their journey towards liberation and healing involves a comprehensive approach that integrates principles of antiracism, equity, and social justice.
Leadership Coaching
Leadership coaching from an antiracist, healing, and liberatory perspective aims to cultivate leaders who are not only effective but also deeply committed to justice and equity. This approach encourages leaders to examine their own identities and biases, fostering self-awareness and resilience.
Take a moment to cherish your mental well-being, savor the beauty of rest, and bask in the liberating glow that awaits you.
Take a moment to cherish your mental well-being, savor the beauty of rest, and bask in the liberating glow that awaits you.
Unlock the true potential of your mind, body, and spirit with our FREE Wellness Journal – an empowering & transformational companion tailored exclusively for you. Unwind and explore its 10 pages of gentle prompts and uplifting affirmations, thoughtfully designed to awaken your creativity, nurture your mind, and uplift your spirit.
Dive into the pages of this journal, where you'll find a haven of self-discovery, gracefully guiding you through reflections that celebrate your uniqueness and empower your inner strength. As you gracefully turn each page, discover gentle reminders to embrace the blissful art of rest, listening to your inner wisdom, and replenishing your soul with boundless joy.