Logo with the text "Tonia Spence" in large white font on a black background, with smaller text below that reads "Ignite Wellness, Embrace Liberation."

curating wellness for BIPOC communities & black women who lead

Black and white logo of a T and S linked, with the words liberation, wellness, rest around it.

Our wellness and well-being shines brightest when we tend to our hearts, minds, bodies and spirits with compassion.

By nurturing ourselves, we fuel the flames of our inner strength, forging a legacy of healing and restoration that empowers each of us today and generations to come.

A woman with short curly hair, wearing an orange dress, a denim blazer, and layered necklaces, sitting on a blue chair and smiling brightly.

Welcome, I’m Tonia!

The cultural norm would be to tell you about the degrees I have, the places I’ve worked, and all the ways I am AMAZING! If you need that to work with me please click here, where you can read my bio.

Here, I have chosen to share a little bit about me… click below to listen.

Offerings

A woman giving a speech or presentation in front of a colorful mural depicting people praying, holding hands, and singing, with a small crowd listening.

Reflective Supervision for IECMH Clinicians

Reflective supervision in the realm of Infant and Early Childhood Mental Health (IECMH) is a deeply transformative process, designed to support clinicians in understanding their own experiences and biases while fostering a greater sense of empathy and attunement with the families they serve.

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Supporting Organizations Thinking About Liberation and Healing

Supporting organizations in their journey towards liberation and healing involves a comprehensive approach that integrates principles of antiracism, equity, and social justice.

A woman with glasses and dreadlocks sitting in a chair on a stage, wearing a black turtleneck sweater that says 'everything they said I couldn't do' and speaking into a microphone, with a plant partially visible on the right.

Leadership Coaching

Leadership coaching from an antiracist, healing, and liberatory perspective aims to cultivate leaders who are not only effective but also deeply committed to justice and equity. This approach encourages leaders to examine their own identities and biases, fostering self-awareness and resilience.

Take a moment to cherish your mental well-being, savor the beauty of rest, and bask in the liberating glow that awaits you.

Take a moment to cherish your mental well-being, savor the beauty of rest, and bask in the liberating glow that awaits you.

Introduction page of a journaling blog post with a black-and-white photo of a woman titled "Hi, I'm Tonia!" and written content about the benefits of journaling during the pandemic.
Open journal titled 'liberation.wellness.rest. Journal' by Tonia Spence, placed on a world map with coffee beans and a pen nearby, surrounded by natural elements like a dried leaf and a piece of coral.

Unlock the true potential of your mind, body, and spirit with our FREE Wellness Journal – an empowering & transformational companion tailored exclusively for you. Unwind and explore its 10 pages of gentle prompts and uplifting affirmations, thoughtfully designed to awaken your creativity, nurture your mind, and uplift your spirit.

Dive into the pages of this journal, where you'll find a haven of self-discovery, gracefully guiding you through reflections that celebrate your uniqueness and empower your inner strength. As you gracefully turn each page, discover gentle reminders to embrace the blissful art of rest, listening to your inner wisdom, and replenishing your soul with boundless joy.

Discover a community that understands your unique journey, values your well-being, and believes in the strength of unity.

Join me in creating a space where leadership, rest, and wellness flourish, together.

Step into a World of Rest, Wellness, and Empowerment